Head into our spacious studio for a dose of extra motivation to fuel your fitness fire!  Get your heart pumping and your muscles moving with a wide variety of fitness classes for fun and results-driven workouts.

 

Anything Cardio:  a blend of heart-pumping moves

Bokwa:  an addictive, energizing cardio format; Move to the beat by "drawing" letters and numbers with your feet!

Cardio Pump:  Power Pump, with a twist of cardio!

Circuit Training:  A blend of aerobics, step work, balls, bands, and glides designed to burn fat and tone muscle

EZ Duz It:  A slower-paced, low-impact aerobic class that incorporates weight-training and stretching

Interval Training:  Get stronger, faster, and fitter by altermating high-intesity effort with periods of low- to moderate-intensity

Kickin' Cardio:  A blend of tabata and kickboxing

PiYo:  Enjoy the muscle-sculpting, core-firming benefits of Pilates while gaining strength and flexibility with flowing yoga movements.

PowerPump:  Sculpt, tone, and strengthen your body using free weights, bands, and more!

RetroRobics:  Take it back to the old school with your favorite pop hits of the 60s, 70s, 80s, & 90s!

R.I.P.P.E.D.:  The "one-stop body shock" combines Resistance, Interval, Power, Plyometric, and Endurance moves to energy and toneyour body with a plateau-proof workout.

Torch:  The Aerobic Center's answer to "CrossFit" -- functional fitness performed at high intensity.

Yoga:  Poses and techniques for soothing the mind and strengthening the spirit while legthening and strengthening the limbs

Zumba:  Fun and high-energy combination of dance and aerobics that incorporates hip-hop, salsa, merengue, mambo, soca, and more