Active Seniors | ac4me-groupfitness

Looking for a way to stay active AND connected? Join us!

GROUP FITNESS CLASSES:

SilverSneakers Classic (Beginner/Intermediate)

WEDNESDAYS and FRIDAYS, 11:15 AM, in the Group Exercise Studio

A non-impact chair class deigned to:

increase strength
expand range-of-motion
improve balance
enhance agility
better participant's functional capacity, fitness level, and sense of well-being

SilverSneakers Cardio/Circuit (Beginner/Intermediate)

MONDAYS, 11:15 AM, in the Group Exercise Studio

A low-impact, chair-optional class alternating weights and aerobics to improve cadiovascular and muscular endurance

SilverSneakers Yoga (Beginner/Intermediate)

TUESDAYS and THURSDAYS, 11:15 AM, in the Group Exercise Studio

A chair class designed to enhance balance, rage-of-motion, flexibility, and breathing.

UPCOMING EVENTS:

BUS TRIP to WHEELING, WEST VIRGINIA:

Wednesday, April 15, 2015

Bus leaves at 9:00 AM; returns at 6:00 PM

$25 cost includes $25 coin, luxury bus, 50 earned skee ball points, buffet for 50 cents, and bus driver tip.

MEDICARE INSURANCE INFORMATION SESSION for Individuals 65 and over

Monday, May 11, 2015

10:00-11:00 AM

Representative Michael Noppe

GROUP EXERCISE IN THE POOL

SilverSneakers Splash

WEDNESDAYS, 10:00 AM

Shallow-water moves to improve agility, flexibility, and cardio endurance

Silver & Fit Splash (offered in cooperation with the Arthritis Foundation)

FRIDAYS, 10:00 AM

A low-impact class for participants with arthritis or joint disorders

Arthritis Aquatics (offered in cooperation with the Arthritis Foundation)

TUESDAYS & THURSDAYS, 10:30 AM

A low-impact class for participants affected by symptoms or arthritis or joint disorders

Sea Stride

MONDAYS, 10:00 AM

A low-intensity aqua aerobic class designed for beginners, seniors, and/or infrequent exercisers